Popcorn 101: Nutrition, Types, Benefits, Downsides
https://www.nutritionadvance.com/popcorn-nutrition/
WEBSep 25, 2023 · Interestingly, in thirty-five healthy adults, consuming six cups of popcorn (100 calories) led to greater satiety and lower energy intake at the next meal than one cup (150 calories) of potato chips. Since popcorn is so light, it is easy to eat a significant volume of it for very few calories, which the above study suggests may help with appetite.
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