Dates: 9 Benefits for Fiber, Antioxidants, and Pregnancy
https://www.verywellhealth.com/dates-benefits-7498192
WebMay 22, 2023 · Benefits include reducing the risk of developing hypertension, high blood pressure, high cholesterol, obesity, diabetes, certain gastrointestinal disease, heart disease, and stroke. Foods With Soluble vs. Insoluble Fiber. Antioxidants. Dates contain a wide range of antioxidant-rich plant compounds called phenolic compounds, including flavonoids.
DA: 72 PA: 92 MOZ Rank: 34