Dialectical behavior therapy: What is it and who can it help?
https://www.health.harvard.edu:443/blog/dialectical-behavior-therapy-what-is-it-and-who-can-it-help-202401223009
WEBJan 22, 2024 · - Harvard Health. Mind & Mood. Dialectical behavior therapy: What is it and who can it help? Grounded in mindfulness and behavioral therapy, DBT teaches skills to manage intense emotions. January 22, 2024. By Julie Corliss, Executive Editor, Harvard Heart Letter. Reviewed by Howard E. LeWine, MD, …
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