exercise | Exercise: 7 benefits of regular physical activity

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Exercise: 7 benefits of regular physical activity - Mayo ...
mayoclinic.org

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the Department of Health and Human Services recommends: At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity.

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Exercise, Workout, and Fitness Center: Yoga, Cardio ...
webmd.com

https://www.webmd.com/fitness-exercise/default.htm

How can you boost your metabolism with exercise? Answer: Amp up your workout. Any kind of aerobic exercise, whether you're running or doing Zumba, burns calories.

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10 Best Exercises for Everyone - Healthline
healthline.com

https://www.healthline.com/health/fitness-exercise/10-best-exercises-everyday

Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement, while also increasing strength in your legs and glutes.

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Exercise | Definition of Exercise by Merriam-Webster
merriam-webster.com

https://www.merriam-webster.com/dictionary/exercise

Definition of exercise. (Entry 1 of 2) 1 a : the act of bringing into play or realizing in action : use the exercise of self-control. b : the discharge of an official function or professional occupation exercise of his judicial duties.

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EXERCISE | meaning in the Cambridge English Dictionary
cambridge.org

https://dictionary.cambridge.org/dictionary/english/exercise

exercise definition: 1. physical activity that you do to make your body strong and healthy: 2. an action or actions…. Learn more.

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exercise | Definition, Types, Principles, & Health Effects ...
britannica.com

https://www.britannica.com/topic/exercise-physical-fitness

Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning. Such programs can greatly benefit health.

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The Top 10 Benefits of Regular Exercise - Healthline
healthline.com

https://www.healthline.com/nutrition/10-benefits-of-exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking ...

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9 Min Exercise For Kids - Home Workout - YouTube
youtube.com

https://www.youtube.com/watch?v=oc4QS2USKmk

It's all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve...

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