22 Protein-Packed Snacks for Always Hungry Teens
https://raisingteenstoday.com/protein-packed-snacks-for-busy-teens/
WebMay 25, 2022 · Lean meat like chicken and fish. Eggs, dairy, and soy. Beans and legumes. Nuts and seeds. Whole grains like brown rice and whole wheat bread. Most healthy teenagers need between 45-60 grams of protein per day, depending on their height, weight, sex, health status, and activity level.
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