Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335
WEBChoose whole grains, such as whole-wheat bread or pasta, oatmeal, popcorn, quinoa, or brown or wild rice. Dairy. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt and cheese. Fortified soy beverages also count as dairy. Aim to limit your child's calories from: Added sugar.
DA: 1 PA: 41 MOZ Rank: 90