Anxiety disorder
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Content medically reviewed byDr. Abhimanyu ChandakMD, PsychiatryView full profile onLinkedInWhat is Anxiety disorder?Known causesPrevention methodsHow is this diagnosed?Your treatment plan may include one or more of these options.
Medications aim to reduce the symptoms of anxiety. Relaxation techniques and behavioral therapy is also helpful in most cases.MedicationMedicationBenzodiazepines: Have a calming effect due to their sedative properties. Dietary and lifestyle changes as suggested by the therapist. Relaxation techniques such as yoga or deep breathing exercises. Foods rich in vitamin B- egg, chicken, leafy greens, poultry, seafood Tryptophan-rich foods- turkey, chicken, bananas, milk, oats, cheese, soy, nuts, peanut butter, and sesame seeds Caffeine containing Foods like coffee, tea, cola Alcohol Candy
Dietary and lifestyle changes as suggested by the therapist.
Relaxation techniques such as yoga or deep breathing exercises.
Foods rich in vitamin B- egg, chicken, leafy greens, poultry, seafood
Tryptophan-rich foods- turkey, chicken, bananas, milk, oats, cheese, soy, nuts, peanut butter, and sesame seeds
Caffeine containing Foods like coffee, tea, cola
Alcohol
Candy
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