WebModern Buddhism in Ottawa. 879 Somerset Street West. Ottawa, Ontario K1R6R6. We are a modern Buddhist community. We offer classes, retreats and other special events to help people in the Ottawa area find inner peace and happiness through meditation. SPECIAL EVENTS & RETREATS.
WebOttawa Meditation And Wellness. Monday - Friday 9:00AM - 5:00PM. Saturday - Sunday CLOSED. If you’re looking to experience less stress and greater well-being in your emotional, mental, and physical life, mindfulness can help. Here are ways you can learn mindfulness and meditation (even if you have a busy mind.)
WebThe Ottawa Shambhala Meditation Centre offers meditation instruction, regular practice sessions, and classes and weekend retreats for new and experienced practitioners. Our community welcomes people from all walks of life, traditions and …
WebOttawa Meditation. FREE Meditation Classes in Ottawa. Meditation is our conscious journey of self-discovery. The Sri Chinmoy Centre of Ottawa is offering FREE learn to meditate classes with techniques for relaxation, concentration, mantra and music for meditation. Click on ‘FIND OUT MORE’ for Upcoming Classes and Events. Find out more.
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Classes and Programs - Ottawa Shambhala Meditation Centre
WebAug 17, 2023 · The Ottawa Shambhala Meditation Centre offers classes and weekend retreats in the Shambhala Buddhist teachings. These courses and weekend retreats are open to people from any or no religious background.
WebOur mindfulness centre is an inclusive and welcoming space that offers the Mindfulness-Based Stress Reduction (MBSR) program, the Mindfulness-Based Cognitive Therapy (MBCT) program, and the Mindful Self Compassion program (MSC), all evidence-based programs created by Jon Kabat-Zinn at the University of Massachusetts Medical School.
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About | Jennifer Innes - Ottawa Meditation & Wellness | Mindfulness
WebJennifer is the founder of Ottawa Meditation & Wellness and a skilled teacher with broad experience working with adults with a range of challenges, such as anxiety depression, trauma and chronic pain, as well as the many who are looking for new skills to build resilience and meet the stressors inherent in daily life.
WebOttawa. Our comprehensive TM Course offers personalized, one-on-one instruction from experienced teachers who are dedicated to helping you develop a deeper, more meaningful meditation practice — regardless of your prior experience. The meditation you’ll look forward to doing every day, twice a day.
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Practice Groups & Retreats - Ottawa Meditation & Wellness | Mindfulness
WebPractice groups are a way to support, maintain and strengthen your meditation practice in community, both new and experienced practitioners are welcome. ”Listen to silence, it has much to say.” — Rumi
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Ottawa Meditation Circle of Self-Realization Fellowship
WebWho we are. The Ottawa Meditation Circle of Self-Realization Fellowship offers group meditation services. Our purpose is to share and practice the teachings of Paramahansa Yogananda; to welcome sincere seekers to a sanctuary of Peace with which to help balance meditation and activity in daily life; and to provide spiritual support to one ...