negative effects of caffeine | 9 Side Effects of Too Much Caffeine

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caffeine	1.07	0.4	7851	92	8

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negative effects of too much caffeine	1.06	0.1	7865	33
positive and negative effects of caffeine	1.4	0.4	4206	85

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9 Side Effects of Too Much Caffeine - Healthline
healthline.com

https://www.healthline.com/nutrition/caffeine-side-effects

WEBAug 14, 2017 · Anxiety. Insomnia. Digestive distress. Rhabdomyolysis. Addiction. Hypertension. Rapid heart rate. Fatigue. Urinary changes. Takeaway. Although caffeine is generally safe in...

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Caffeine: How much is too much? - Mayo Clinic
mayoclinic.org

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

WEBMar 19, 2022 · Caffeine in powder or liquid form can provide toxic levels of caffeine, the U.S. Food and Drug Administration has cautioned. Just one teaspoon of powdered caffeine is equivalent to about 28 cups of coffee. Such high levels of caffeine can cause serious health problems and possibly death.

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The Effects of Caffeine on Your Body - Healthline
healthline.com

https://www.healthline.com/health/caffeine-effects-on-body

WEBMay 9, 2023 · Caffeine can have impressive health benefits, but high doses can also lead to unpleasant side effects. Here are 9 side effects of too much caffeine. READ MORE

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How Does Caffeine Affect Your Body? - Cleveland Clinic Health …
clevelandclinic.org

https://health.clevelandclinic.org/know-whats-in-your-coffee

WEBFor adults, consuming as little as 300 milligrams of caffeine (that’s roughly four cups of coffee) in a day can increase your risk of nausea, anxiety, sleeplessness, restlessness and other side effects. For some adults, when overly used or abused, caffeine can also cause: Headaches. Irritability. Sleeping problems. Heart palpitations.

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How Much Caffeine Is Too Much? Side Effects and Risks - Verywell Health
verywellhealth.com

https://www.verywellhealth.com/too-much-caffeine-5207200

WEBJun 16, 2023 · Caffeine can be part of a healthy diet for most people. However, too much may be dangerous for your health. Generally speaking, the guidelines for how much caffeine is too much are as follows: Adults shouldn't have more than 400 milligrams (mg) of caffeine, which is about four to five cups of coffee, per day.

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What Is Caffeine, and Is It Good or Bad for Health?
healthline.com

https://www.healthline.com/nutrition/what-is-caffeine

WEBJun 3, 2020 · Metabolism & fat burning. Exercise performance. Heart disease & diabetes. Benefits of coffee. Safety & side effects. Recommended dosages. Bottom line. Recent research suggests caffeine has a...

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Caffeine: Benefits, risks, and effects - Medical News Today
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/285194

WEBOct 16, 2017 · However, it can also lead to insomnia and headaches. Every day, millions consume caffeine to increase wakefulness, alleviate fatigue, and improve concentration and focus. Amid myths and...

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Caffeine | The Nutrition Source - Harvard T.H. Chan School of …
harvard.edu

https://www.hsph.harvard.edu/nutritionsource/caffeine/

WEBThere is a risk of drinking excess amounts of caffeinated beverages like soda and energy drinks because they are taken chilled and are easy to digest quickly in large quantities. Coffee. 1 cup or 8 ounces of brewed coffee contains about 95 mg caffeine. The same amount of instant coffee contains about 60 mg caffeine.

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Caffeine: How Much Is Safe and How It Affects Your Body Systems - WebMD
webmd.com

https://www.webmd.com/diet/how-caffeine-affects-your-body

WEBMay 2, 2023 · While caffeine usually isn’t dangerous in moderation, too much can negatively affect your health. Safe vs Unsafe Levels of Caffeine Consumption. Most adults can safely consume about 400...

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Caffeine: MedlinePlus
medlineplus.gov

https://medlineplus.gov/caffeine.html

WEBSep 8, 2021 · You may continue to feel the effects of caffeine for four to six hours. What are the side effects from too much caffeine? For most people, it is not harmful to consume up to 400mg of caffeine a day. If you do eat or drink too much caffeine, it can cause health problems, such as: Restlessness and shakiness; Insomnia; Headaches; Dizziness; Fast ...

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