White Rice Nutrition: Is It Healthy or Bad for You? - Dr. Axe
In addition to being much higher in fiber, the brown rice nutrition facts also boast a wider array of micronutrients, including manganese, magnesium and selenium. White rice, on the other hand, is often enriched with vitamins and minerals, meaning they are added back to the grain during processing.
DA: 95 PA: 5 MOZ Rank: 24