nutrition data cottage cheese | Cottage Cheese: Nutrition Facts and He

Keyword	CPC	PCC	Volume	Score	Length of keyword
nutrition data cottage cheese	0.51	0.2	6842	82	29
nutrition	0.11	0.3	3164	7	9
data	0.5	0.8	5592	68	4
cottage	0.05	0.1	1170	89	7
cheese	0.89	0.8	4107	92	6

Keyword	CPC	PCC	Volume	Score
nutrition data cottage cheese	0.98	0.8	3970	5

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Cottage Cheese: Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com

https://www.verywellfit.com/cottage-cheese-nutrition-facts-calories-and-health-benefits-4109409

WEBJun 3, 2022 · Sodium: 321mg. Carbohydrates: 4.3g. Fiber: 0g. Sugars: 4.1g. Protein: 11g. Calcium: 111mg. Carbs. Cottage cheese does not usually contain added sugars, but because it is a dairy food, the product does provide four grams of sugar (lactose) per serving. There is no fiber or starch in cottage cheese.

DA: 32 PA: 3 MOZ Rank: 70

Calories in Cottage Cheese and Nutrition Facts - FatSecret
fatsecret.com

https://www.fatsecret.com/calories-nutrition/usda/cottage-cheese

WEBFeb 4, 2008 · There are 103 calories in 100 grams of Cottage Cheese. Get full nutrition facts and other common serving sizes of Cottage Cheese including 4 oz and 1 cup of large curd.

DA: 58 PA: 91 MOZ Rank: 93

Why Cottage Cheese Is Super Healthy and Nutritious
healthline.com

https://www.healthline.com/nutrition/cottage-cheese-is-super-healthy

WEBOct 25, 2019 · Calories: 81. Protein: 14 g. Carbs: 3 g. Fat: 1 g. Vitamin B12: 29% of the Daily Value (DV) Sodium: 20% of the DV. Selenium: 19% of the DV. Riboflavin: 15% of the DV.

DA: 47 PA: 17 MOZ Rank: 54

Is Cottage Cheese Healthy? (and Full Nutrition Facts)
nutritionadvance.com

https://www.nutritionadvance.com/cottage-cheese-nutrition/

WEBMar 14, 2023 · Nutrition Facts. Just as the appearance is very different from aged cheese, the nutrition profile of cottage cheese is also unique. Cottage cheese is available in ‘regular’ and ‘1% fat’ varieties, and the tables below show the full nutritional values for both ( 3, 4 ). Calories and Macros (Per 100 Grams)

DA: 89 PA: 13 MOZ Rank: 25

Cottage Cheese Nutrition: Benefits, Calories, Warnings and …
livestrong.com

https://www.livestrong.com/article/13726477-cottage-cheese-nutrition/

WEBMay 13, 2020 · Cottage Cheese Nutrition Facts. One cup of cottage cheese is equal to a single serving. Although cottage cheese nutrition varies by milk-fat level and added sodium, one cup of low-fat (1% milkfat) cottage cheese contains: ‌ Calories ‌: 163. ‌ Total fat ‌: 2.3 g. ‌ Cholesterol ‌: 9 mg. ‌ Sodium ‌: 917.6 mg. ‌ Total carbs ‌: 6.1 g.

DA: 58 PA: 45 MOZ Rank: 19

Cottage Cheese: Is It Good for You? Pros and Cons, Nutrition
webmd.com

https://www.webmd.com/diet/health-benefits-cottage-cheese

WEBMar 13, 2023 · 185 calories. 25 grams of protein. 2.7 total grams of fat (1.4 grams saturated fat) 11 grams of carbohydrates. 0 grams of fiber. 9 grams of sugar. 136 mgs potassium. Potential Health Benefits of...

DA: 18 PA: 5 MOZ Rank: 92

Calories in Cottage Cheese - Nutritionix
nutritionix.com

https://www.nutritionix.com/food/cottage-cheese

WEBNutrition Facts. Serving Size: cup ( 109g ) Cottage Cheese. Amount Per Serving. Calories 107. % Daily Value* Total Fat 4.7g 6% Saturated Fat 1.9g 10% Polyunsaturated Fat 0.1g. Monounsaturated Fat 0.9g. Cholesterol 18mg 6% Sodium 396mg 17% Total Carbohydrates 3.7g 1% Dietary Fiber 0g 0% Sugars 2.9g. Protein 12g. Vitamin D 0.1mcg 1%

DA: 20 PA: 49 MOZ Rank: 18

Cottage Cheese: Protein Content, Gut Benefits, Taste - Verywell …
verywellhealth.com

https://www.verywellhealth.com/cottage-cheese-7973951

WEBOct 25, 2023 · Calories: 84. Fat: 2.3 g. Sodium: 321 milligrams (mg) Carbohydrates: 4.3 g. Fiber: 0 g. Sugars: 4.1 g. Protein: 11 g. Calcium: 111 mg. Total fat: 2.5 g. Saturated fat: 1.3 g. With this nutrition profile, cottage cheese is good …

DA: 71 PA: 25 MOZ Rank: 79

Cottage cheese nutrition: calories, carbs, GI, protein, fiber, fats
foodstruct.com

https://foodstruct.com/food/cheese-cottage-creamed-largeorsmallcurd

WEBImportant nutritional characteristics for Cottage cheese. TOP 25% Calcium ⓘ Higher in Calcium content than 75% of foods. TOP 29% Sodium ⓘ Higher in Sodium content than 71% of foods. TOP 33% Retinol ⓘ Higher in Retinol content than 67% of foods. TOP 37% Vitamin A RAE ⓘ Higher in Vitamin A RAE content than 63% of foods.

DA: 35 PA: 87 MOZ Rank: 36

Cottage Cheese Health Benefits & Nutrition Facts | American …
americandairy.com

https://www.americandairy.com/health-wellness/benefits-of-dairy/cottage-cheese/

WEBNutrition Profile. On the nutrition front, a half-cup serving of low-fat (2%) plain cottage cheese contains around 90 calories, 5 grams of carbohydrates, 12 grams of protein, and 2.5 grams of total fat. It also supplies essential vitamins and minerals like phosphorus, potassium, calcium, and vitamin B 12.

DA: 67 PA: 60 MOZ Rank: 70