nutritional value of beets | 9 Impressive Health Benefits of Beets

Keyword	CPC	PCC	Volume	Score	Length of keyword
nutritional value of beets	0.52	0.1	7086	33	26
nutritional	0.41	1	769	79	11
value	0.09	0.7	7109	1	5
of	0.65	0.2	9544	56	2
beets	1.86	1	7646	62	5

Keyword	CPC	PCC	Volume	Score
nutritional value of beets	1.86	0.6	705	19
nutritional value of beets cooked	0.59	0.5	665	71
nutritional value of beets pickled	1.07	0.5	9983	44
nutritional value of beets canned	0.78	0.3	9864	62
nutritional value of beets health benefits	0.12	0.2	8468	47
nutritional value of beets raw	1.82	0.2	2558	44
nutritional value of beets and beet greens	0.91	0.2	6565	69
nutritional value of beets juice	0.16	0.9	5263	35
what is the nutritional value of beets	0.84	0.2	1645	100
do pickled beets have nutritional value	0.98	0.9	9075	36

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9 Impressive Health Benefits of Beets
healthline.com

https://www.healthline.com/nutrition/benefits-of-beets

WEBJun 5, 2023 · Calories: 44. Protein: 1.7 grams. Fat: 0.2 grams. Carbs: 10 grams. Fiber: 2 grams. Folate: 20% of the Daily Value (DV) Manganese: 14% of the DV. Copper: 8% of the DV. Potassium: 7% of the DV....

DA: 41 PA: 81 MOZ Rank: 64

Beets Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com

https://www.verywellfit.com/beets-nutrition-facts-calories-and-their-health-benefits-4116852

WEBOct 31, 2022 · Beets are an excellent source of vitamin C, fiber, and potassium. The following nutritional information is provided by the USDA. Calories: 58. Fat: 0.2g. Sodium : 106mg. Carbohydrates: 13g. Fiber: 3.8g. Sugars: 9.2g. Protein: 2.2g. Potassium: 442mg. Beetroot Nutrition Highlights.

DA: 66 PA: 6 MOZ Rank: 47

Beetroot 101: Nutrition Facts and Health Benefits
healthline.com

https://www.healthline.com/nutrition/foods/beetroot

WEBMay 12, 2023 · Beets mainly consist of water (87%), carbs (8%), and fiber (2–3%). One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the...

DA: 24 PA: 54 MOZ Rank: 27

5 Health Benefits of Beets - Cleveland Clinic Health Essentials
clevelandclinic.org

https://health.clevelandclinic.org/the-health-benefits-of-beets

WEBPolicy. “Beets are unique for their cardiovascular and heart health benefits,” says registered dietitian Sarah Thomsen Ferreira, RD. “Due to a combination of compounds found in beets, they are able to enhance blood flow, improve the health of arteries, support lower homocysteine levels and reduce LDL cholesterol.”

DA: 89 PA: 81 MOZ Rank: 65

Beets: Health Benefits, Nutrients, Preparation, and More - WebMD
webmd.com

https://www.webmd.com/diet/health-benefits-beets

WEBSep 1, 2022 · Beets are a nutrient-dense root vegetable low in calories, fat, and cholesterol, making them a heart-healthy choice. Nutrients per Serving. A single, half-cup serving of cooked beets contains:...

DA: 94 PA: 8 MOZ Rank: 46

The Health Benefits of Beets: Nutrition, Risks, and More
verywellhealth.com

https://www.verywellhealth.com/benefits-of-beets-7505065

WEBJul 12, 2023 · Calories: 37. Protein: 1.4 g. Total Fat: Less than 1 g. Total Carbohydrates: 8.5 g. Fiber: 1.7 g. Total Sugar: 7 g. Calcium: 14 mg. Iron: 0.7 mg. Folate: 68 mcg. Manganese: 0.3 mg. Potassium: 259 mg. Magnesium: 20 mg. Vitamin C: 3 mg.

DA: 76 PA: 32 MOZ Rank: 68

Beets: Benefits, Nutrition, and Facts - Health
health.com

https://www.health.com/nutrition/beets-health-benefits

WEBJul 27, 2023 · Beets are a root vegetable with potential benefits like heart disease risk reduction, endurance improvement, and antioxidants. These vegetables also contain nutrients like fiber and protein.

DA: 88 PA: 90 MOZ Rank: 64

All About Beets: Nutrition, Health Benefits, How to Use Them
everydayhealth.com

https://www.everydayhealth.com/diet-nutrition/diet/beets-nutrition-benefits-types-how-cook-more/

WEBAug 22, 2022 · What nutrients are found in beets? Beets are low in calories and packed with nutrients. They contain protein, fiber, iron, sodium, and the antioxidant betaine. They are also a good source of...

DA: 28 PA: 33 MOZ Rank: 94

Beets: Nutrition Facts and Potential Benefits - Nutrition Advance
nutritionadvance.com

https://www.nutritionadvance.com/health-benefits-beets/

WEBNov 8, 2019 · Beets are a good source of vitamin C and folate, and they contain a small to moderate amount of most vitamins. Minerals. Manganese: 40.0 % DV. Potassium: 19.5 % DV. Magnesium: 15.5 % DV. Iron: 12.6 % DV. Phosphorus: 9.0 % Copper: 23.3 % DV. Sodium: 9.6 % DV. Zinc: 9.0 % DV. Calcium: 3.5 % DV. Selenium: 3.6 % DV.

DA: 94 PA: 34 MOZ Rank: 62

Beets: Complete Nutrition Data | Food Fact
foodfact.info

https://www.foodfact.info/food/beets/

WEB• 154 calories. • 1.3 grams of protein. • 5.8 grams of fiber. • 15.7 grams of carbohydrate. • 14 grams of sugar. • 2.1 grams of fat. Beets are also a great source of vitamins and minerals, particularly potassium, magnesium, and vitamin C.

DA: 39 PA: 55 MOZ Rank: 60