nutritional value of spinach | Spinach 101: Nutrition Facts and Health

Keyword	CPC	PCC	Volume	Score	Length of keyword
nutritional value of spinach	0.61	0.1	5663	69	28
nutritional	1.93	0.5	8607	14	11
value	1.26	0.3	1056	18	5
of	0.88	0.3	1667	98	2
spinach	0.95	0.2	874	36	7

Keyword	CPC	PCC	Volume	Score
nutritional value of spinach	1.26	0.3	1334	61
nutritional value of spinach raw	1.73	0.7	3518	75
nutritional value of spinach cooked	0.94	0.2	7577	80
nutritional value of spinach vs kale	1.11	0.5	3599	19
nutritional value of spinach dip	1.36	0.6	2315	11
nutritional value of spinach salad	0.46	0.9	6791	41
nutritional value of spinach greens	0.25	0.2	1158	86
nutritional value of spinach artichoke dip	0.67	0.9	2311	64
spinach nutritional value per 100g	1.36	0.1	9690	90
what is the nutritional value of spinach	0.68	0.9	39	78
nutritional value of baby spinach	0.41	0.3	1996	23
nutritional value of 1 cup spinach raw	1.55	0.7	2391	7
spinach nutritional value cooked vs raw	1.43	0.4	5008	66

Search Results related to nutritional value of spinach on Search Engine

Spinach 101: Nutrition Facts and Health Benefits
healthline.com

https://www.healthline.com/nutrition/foods/spinach

WebFeb 14, 2023 · Calories: 23. Water: 91% Protein: 2.9 grams. Carbs: 3.6 grams. Sugar: 0.4 grams. Fiber: 2.2 grams. Fat: 0.4 grams. Carbs. Most of the carbs in spinach consist of fiber, which is incredibly...

DA: 53 PA: 87 MOZ Rank: 57

Spinach Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com

https://www.verywellfit.com/spinach-nutrition-facts-calories-and-health-benefits-4114717

WebOct 14, 2022 · Calories: 20.4. Fat: 0g. Sodium: 64.6 mg. Carbohydrates: 3g. Fiber: 2g. Sugars: 0g. Protein: 2g. Vitamin K: 410mcg. Vitamin C: 24mg. Potassium: 470mg. Iron: 2.4mg. Magnesium: 71.1mg. Folate: 174.6mcg. Beta-carotene: 5063.4mcg. Carbs. Most of the carbohydrates in spinach are from fiber, making it a very filling vegetable.

DA: 57 PA: 84 MOZ Rank: 67

Spinach: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
webmd.com

https://www.webmd.com/diet/health-benefits-spinach

WebAug 14, 2023 · Calories: 7; Carbs: 1 gram; Fat: 0 grams; Spinach is rich in many nutrients, including vitamin A, vitamin C, vitamin K, iron, folate, and potassium. Protein in spinach

DA: 80 PA: 63 MOZ Rank: 47

Health benefits and nutritional value of spinach - Medical News Today
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/270609

WebDec 6, 2023 · 7 calories. 0.86 g of protein. 29.7 mg of calcium. 0.81 g of iron. 24 mg of magnesium. 167 mg of potassium. 141 micrograms (mcg) of vitamin A. 58 mcg of folate. Spinach also contains vitamin K,...

DA: 35 PA: 47 MOZ Rank: 58

7 Health Benefits of Spinach - Cleveland Clinic Health Essentials
clevelandclinic.org

https://health.clevelandclinic.org/benefits-of-spinach

WebFeb 16, 2024 · 1. Offers a low-calorie, low-fat source of nutrients. Two-thirds of a cup (100 grams) of raw spinach has 23 calories, 3.6 grams of carbohydrates, 3 grams of protein and zero cholesterol or fat. Nutrient-wise, a serving has approximately: 483 micrograms of vitamin K (402% of daily value). 469 micrograms of vitamin A (52% of DV).

DA: 16 PA: 15 MOZ Rank: 56

9 Health Benefits of Spinach (and Full Nutrition Facts)
nutritionadvance.com

https://www.nutritionadvance.com/spinach-nutrition-benefits/

WebOct 9, 2023 · Here you will find the complete nutritional values for spinach per 100-gram serving ( 2 ). Calories and Macros. As shown in the table, spinach is a very low-energy food and contains a minimal amount of calories. The calories in spinach are primarily from small amounts of carbohydrates and protein, with minimal fat content. Vitamins.

DA: 39 PA: 24 MOZ Rank: 81

Spinach: Why It’s Good for You - Verywell Health
verywellhealth.com

https://www.verywellhealth.com/spinach-7503549

WebJun 6, 2023 · Nutrition Facts. A single cup, equal to about 30 grams (g), of raw spinach contains only 6.9 calories and 1.09 carbohydrates yet provides: 0.86 g of protein. 0.81 g of iron. 0.66 g of dietary fiber. 167 mg of potassium. 23.7 mg of magnesium. 58.2 mcg of folate.

DA: 58 PA: 61 MOZ Rank: 24

Spinach: Nutritional content, health benefits, and diet
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/health-benefits-and-nutritional-value-of-spinach

WebDec 6, 2023 · Spinach is a leafy green vegetable rich in many nutrients. Learn more about spinach here.

DA: 49 PA: 63 MOZ Rank: 52

Spinach: Nutrition and 6 Health Benefits
health.com

https://www.health.com/nutrition/groceries/7-health-benefits-spinach

WebJan 15, 2024 · Nutrition Basics. 6 Health Benefits of Spinach. By. Cynthia Sass, MPH, RD. Updated on January 15, 2024. Medically reviewed by. Karina Tolentino, RD. In This Article. View All. 1. Helps Manage...

DA: 22 PA: 63 MOZ Rank: 57

Spinach 101: Benefits, Types, Storage, and More! - Live Eat Learn
liveeatlearn.com

https://www.liveeatlearn.com/spinach/

WebJun 5, 2023 · Spinach is a low calorie vegetable, with just 23 calories in 3 cups. Carbohydrates: 3.6 g. Spinach is also low in carbs, as far as vegetables go! It’s a great choice for keto and low carb diets. Fiber: 2.2 g. With 8% of your daily needs for fibers, spinach is a good choice for adding a bit of fiber into your diet.

DA: 58 PA: 10 MOZ Rank: 68