Keyword Analysis & Research: nutritional value of zucchini


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Keyword CPC PCC Volume Score Length of keyword
nutritional value of zucchini0.940.598311129
nutritional1.170.193918511
value1.640.87787205
of1.730.98980852
zucchini0.940.2474358

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Search Results related to nutritional value of zucchini on Search Engine

  • 12 Health and Nutrition Benefits of Zucchini

    healthline.com

    https://www.healthline.com/nutrition/zucchini-benefits

    WebFeb 19, 2019 · Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. One cup (223 grams) of cooked zucchini provides ( 2 ): Calories: 17. Protein: 1 gram. Fat: less than 1...

    DA: 88 PA: 11 MOZ Rank: 51

  • Zucchini Nutrition Facts and Health Benefits - Verywell Fit

    verywellfit.com

    https://www.verywellfit.com/summer-squash-and-zucchini-nutrition-facts-4114725

    WebDec 12, 2022 · One cup raw, chopped zucchini (124g) provides 21 calories, 1.5g of protein, 3.9g of carbohydrates, and 0.4g of fat. Zucchini is a great source of vitamins B6 and C. The following nutrition information is provided by the USDA. Calories : 21. Fat: 0.4g. Sodium : 9.9mg. Carbohydrates: 3.9g. Fiber: 1.2g. Sugars: 3.1g. Protein: 1.5g. Vitamin C: 22.2mg.

    DA: 99 PA: 26 MOZ Rank: 75

  • Calories in Zucchini and Nutrition Facts - FatSecret

    fatsecret.com

    https://www.fatsecret.com/calories-nutrition/usda/zucchini

    WebFeb 4, 2008 · There are 16 calories in 100 grams of Zucchini. Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz.

    DA: 37 PA: 68 MOZ Rank: 77

  • Zucchini: Health Benefits, Nutrients, Preparation, and More - WebMD

    webmd.com

    https://www.webmd.com/diet/health-benefits-zucchini

    WebSep 10, 2022 · A large raw zucchini contains: Calories: 55; Protein: 4 grams; Fat: 1 gram; Carbohydrates: 10 grams; Fiber: 3.2 grams; Sugar: 8 grams; Things to Look Out For

    DA: 89 PA: 27 MOZ Rank: 55

  • Zucchini 101: Nutrition, Health Benefits, Recipes, and More

    everydayhealth.com

    https://www.everydayhealth.com/diet-nutrition/all-about-zucchini-nutrition-benefits-types-side-effects-and-more/

    WebMar 7, 2024 · Calories: 21; Protein: 1.5 g; Fat: 0.4 g; Carbohydrates: 3.9 g; Fiber: 1.2 g; Sugars: 3 g; Calcium: 20 milligrams (mg) Iron: 0.5 mg; Potassium: 324 mg; Sodium: 10 mg

    DA: 35 PA: 35 MOZ Rank: 86


  • Zucchini Nutrition 101: Benefits, Risks, Recipes and Tips

    livestrong.com

    https://www.livestrong.com/article/13728218-zucchini-nutrition/

    WebJun 11, 2021 · Zucchini Nutrition Facts. One cup of sliced zucchini is equal to a single serving. One cup of sliced zucchini contains: Calories : 19. Total fat : 0.4 g. Cholesterol : 0 mg. Sodium : 9 mg. Total carbs : 3.5 g. Dietary fiber : 1.1 g. Sugar : 2.8 g. Added sugar : 0 g. Protein : 1.4 g. Zucchini Macros.

    DA: 65 PA: 16 MOZ Rank: 26

  • 6 Expert-Backed Health Benefits Of Zucchini – Forbes Health

    forbes.com

    https://www.forbes.com/health/nutrition/zucchini-benefits/

    WebJan 9, 2024 · Protein: 1.5 grams. Carbohydrate: 4 grams. Fiber: 1 gram (total dietary) Total sugars: 3 grams. It also contains approximately 324 milligrams of potassium, 47 milligrams of phosphorus, 22...

    DA: 44 PA: 20 MOZ Rank: 98

  • Is Zucchini Good for You: Health Benefits - EatingWell

    eatingwell.com

    https://www.eatingwell.com/article/7805709/the-amazing-health-benefits-of-zucchini/

    WebNov 28, 2022 · Zucchini Nutrition. According to the USDA, a 1-cup (cooked) serving of zucchini contains: Calories: 27. Protein: 2 g. Fat: 0 g. Carbohydrate: 5 g. Sugars: 3 g. Fiber: 2 g. Sodium: 5 milligrams.

    DA: 43 PA: 9 MOZ Rank: 24

  • All the Health Benefits of Zucchini, Explained - Shape

    shape.com

    https://www.shape.com/healthy-eating/diet-tips/zucchini-health-benefits-nutrition-facts

    WebMay 31, 2022 · Both the flesh and peel of zucchini offer nutrients such as digestion-promoting fiber, bone-building calcium, mood-boosting magnesium, and muscle-helping potassium. The entire squash also offers disease-fighting antioxidants, including vitamin C and polyphenols.

    DA: 7 PA: 30 MOZ Rank: 86

  • The health benefits of zucchini and how to eat it - Medical News Today

    medicalnewstoday.com

    https://www.medicalnewstoday.com/articles/zucchini-benefits

    WebJun 30, 2021 · Ways to eat it. Summary. Zucchini provides many health benefits, such as being antioxidant rich, promoting digestive health, and helping with eye health. Zucchini also suits many diets, such as...

    DA: 86 PA: 57 MOZ Rank: 79