No need to avoid healthy omega-6 fats - Harvard Health
https://www.health.harvard.edu/newsletter_article/no-need-to-avoid-healthy-omega-6-fats
WebAug 20, 2019 · Most Americans eat more omega-6 fats than omega-3 fats, on average about 10 times more. A low intake of omega-3 fats is not good for cardiovascular health, so bringing the two into better balance is a good idea. But don't do this by cutting back on healthy omega-6 fats. Instead, add some extra omega-3s.
DA: 83 PA: 6 MOZ Rank: 87