How To Fill a Punching Bag & What Is the Best Filling? - Total Shape
https://totalshape.com/equipment/what-to-fill-a-punching-bag-with/
WEBFeb 15, 2024 · To optimally fill a punching bag, choose a material that matches your training level and goals, with common fillings being old clothes, sawdust, and sand. Boxing bags, typically lighter, are filled with materials like fabric or foam for cardio and reflex training, while heavy bags, used in MMA, are filled with denser materials for resistance.
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