Qigong for Beginners: A Complete Guide - Qigong Awareness
https://qigongawareness.com/blog/qigong-for-beginners-a-complete-guide/
WebApr 19, 2022 · Qigong (pronounced chee gong, chee gung, or chee kung), is an ancient form of exercise from China. It consists of a combination of mindful movements, still postures, meditation, and breathing techniques. Qigong is a holistic practice that connects mind, body, and spirit.
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