sardines nutrition facts | Sardines 101: Nutrition Facts and Potential

Keyword	CPC	PCC	Volume	Score	Length of keyword
sardines nutrition facts	1.34	0.5	6326	82	24
sardines	1.5	0.4	3062	53	8
nutrition	0.13	0.4	4601	18	9
facts	0.04	0.2	7546	70	5

Keyword	CPC	PCC	Volume	Score
sardines nutrition facts	1.89	0.4	3563	67
sardines nutrition facts 100g	1.95	1	3489	66
sardines nutrition facts in water	1.21	0.8	4544	12
sardines nutrition facts label	0.23	0.9	7712	66
sardines nutrition facts omega-3	0.18	0.8	7250	87
sardines nutrition facts in oil	0.62	0.8	8879	74
sardines nutrition facts in mustard	1.31	0.6	2124	96
beach cliff sardines nutrition facts	0.04	0.3	991	63
canned sardines nutrition facts	0.81	0.6	10000	77
great value sardines in water nutrition facts	0.85	0.4	2689	99
beach cliff sardines in water nutrition facts	0.2	0.6	8311	35
mega sardines nutrition facts	1.63	0.6	8918	92
northern catch sardines nutrition facts	0.06	0.7	2840	73
ligo sardines nutrition facts	1.76	0.7	2131	9
chicken of the sea sardines nutrition facts	1.93	0.7	8763	38

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Sardines 101: Nutrition Facts and Potential Health Benefits
nutritionadvance.com

https://www.nutritionadvance.com/sardines-nutrition-benefits/

WebJun 9, 2021 · As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. Among these, they are particularly high in vitamins B12, B3, D, selenium, phosphorus, and iron. Key Point: Sardines are extremely nutritious and contain almost every major nutrient.

DA: 75 PA: 15 MOZ Rank: 91

Sardine Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com

https://www.verywellfit.com/sardine-nutrition-facts-4428074

WebOct 5, 2022 · Sardine Nutrition Facts. The following nutrition information is provided by the USDA for 5 small sardines with bones (12g) canned in oil (drained). Calories : 125. Fat : 7g. Sodium : 184mg. Carbohydrates : 0g. Fiber : 0g. Sugars : 0g. Protein : 14.8g. Calcium: 45.8mg. Selenium: 6.3mcg. Vitamin B12: 1.1mcg. Vitamin D: 0.6mcg. Carbs.

DA: 28 PA: 35 MOZ Rank: 18

Are There Health Benefits to Eating Sardines? - WebMD
webmd.com

https://www.webmd.com/diet/health-benefits-sardines

WebDec 22, 2022 · Calories: 191. Protein: 22.6 grams. Saturated fat: 1.4 gram. Total fat: 10.5 grams. Carbohydrates: 0 grams. Fiber: 0 grams. Sugars: 0 grams. Sardines are a good source of: Calcium. Iron.

DA: 94 PA: 71 MOZ Rank: 82

Are Canned Sardines Healthy? Here's What Dietitians Say
eatingwell.com

https://www.eatingwell.com/article/8059288/are-canned-sardines-healthy/

WebJul 28, 2023 · Getty Images. Canned Sardine Nutrition. Here is the nutrition information for one 5-ounce can (75 grams) of sardines: Calories: 160. Carbohydrates: 0g. Dietary fiber: 0g. Total sugar: 0g. Added sugar: 0g. Protein: 18g. Total fat: 8.5g. Saturated fat: 1g. Cholesterol: 106mg. Sodium: 230mg. Vitamin B12: 6.7mcg. Vitamin D: 3.6mcg. Calcium: …

DA: 33 PA: 73 MOZ Rank: 68

Are Sardines Good for You? Benefits and Nutrition Facts - Dr. Axe
draxe.com

https://draxe.com/nutrition/sardines-nutrition/

WebFeb 12, 2023 · Nutrition Facts. The sardines nutrition profile includes it being a high-protein food, heart-healthy fats as well as containing important micronutrients like vitamin B12, selenium and phosphorus. One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: 191 calories; 22.7 grams protein; 10.5 grams fat

DA: 50 PA: 3 MOZ Rank: 57

Are sardines good for you? Nutritional benefits and more
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/are-sardines-good-for-you

WebNov 30, 2020 · Summary. Sardines are oily fish rich in omega-3 fatty acids. They are a good source of protein, vitamins, and minerals. Sardines are small, soft-boned fish that belong to the herring family....

DA: 87 PA: 35 MOZ Rank: 83

Sardines Nutrition Facts - Eat This Much
eatthismuch.com

https://www.eatthismuch.com/food/nutrition/sardines,3341/

WebQuick stats. 191.4 Calories. 0g Carbs. (0g net carbs) 10.5g Fat. 22.7g Protein. Estimated $0.70. Try our free Diet Generator. I want to eat calories. in meals. I like to eat. Generate. Not the food you're looking for? Try these: Sardines. Fish, pacific, canned in tomato sauce, drained solids with bone. Sardines. Ligo. Sardines. Beach Cliff.

DA: 98 PA: 72 MOZ Rank: 97

Sardines: Nutritional Facts and Recipes - Greatist
greatist.com

https://greatist.com/eat/sardines-nutrition

WebMay 18, 2022 · Based on the nutritional chart above, we can see that sardines are an excellent source of protein, vitamins (especially B12 and D), calcium, potassium, and selenium. This small but mighty fish...

DA: 18 PA: 16 MOZ Rank: 56

Sardines Recipe & Nutrition - Precision Nutrition's Encyclopedia …
precisionnutrition.com

https://www.precisionnutrition.com/encyclopedia/food/sardines

WebOne tin of Atlantic sardines (3.8 oz or 92g) contains 191 calories, 22.7g of protein, 10.5g of fat, and no carbohydrates, fiber, or sugars. Sardines are one of the best available sources of vitamin B12, which is important for supporting cardiovascular health. They are also rich in selenium, phosphorus, omega-3 fatty acids, protein, and vitamin D.

DA: 60 PA: 83 MOZ Rank: 84

Sardine: Complete Nutrition Data | Food Fact
foodfact.info

https://www.foodfact.info/food/sardine/

WebCarbohydrates 0 g. 0% Proteins 24.6 g. 24.6% Fats 11.5 g. 11.5% Water 59.6 g. 59.6% Sugar 0 ug. Fiber 0 ug. Ash 3.4 grams. Sardine. 208 Calories per 100g. Sardines are one of the most well-known types of fish, and for good reason.

DA: 17 PA: 48 MOZ Rank: 81