WEBJun 9, 2021 · As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. Among these, they are …
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Are There Health Benefits to Eating Sardines? - WebMD
WEBDec 22, 2022 · Canned sardines contain a lot of sodium. One can has about 282 milligrams of sodium, which is roughly 12% of the daily recommended value.
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Are Canned Sardines Healthy? Here's What Dietitians Say - Eating…
WEBJul 28, 2023 · Canned Sardine Nutrition. Here is the nutrition information for one 5-ounce can (75 grams) of sardines: Calories: 160. Carbohydrates: 0g. …
WEBSodium in Sardines. The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has about 500 mg of sodium . The amount of …