9 Simple Steps to Improve Your Upright Sitting Posture - Verywell …
https://www.verywellhealth.com/how-to-sit-with-good-posture-296781
WebMay 2, 2023 · Sitting up straight requires a stable, balanced positioning of the pelvis, hips, spine, shoulders, neck, and head. Awareness about your ideal body alignment and core muscles is key to this. This article takes a step-by-step approach to ensuring the optimal body position while sitting.
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