The Best 7-Day Healthy Meal Plan, Created by a Dietitian
https://www.eatingwell.com/best-7-day-healthy-meal-plan-8635745
Web4 days ago · Daily Totals: 1,997 calories, 94g fat, 95g protein, 208g carbohydrate, 32g fiber, 2,101mg sodium. Make it 1,800 calories: Change A.M. snack to 1 medium apple, omit yogurt at lunch and change P.M. snack to 1 large pear. Make it 2,200 calories: Add 1 ounce dark chocolate and ½ cup raspberries as an evening snack.
DA: 77 PA: 73 MOZ Rank: 55