Psmf.se - The Beginner’s Guide To A Protein-Sparing Modified Fast (PSMF)

Provided by Alexa ranking, psmf.se has ranked N/A in N/A and 7,279,334 on the world. psmf.se reaches roughly 423 users per day and delivers about 12,705 users each month. The domain psmf.se uses a Commercial suffix and it's server(s) are located in N/A with the IP number 109.235.174.5 and it is a .se domain.

WEBSep 22, 2023 · What is a Protein-Sparing Modified Fast (PSMF)? Calories and Macronutrients in a Protein-Sparing Modified Fast. Can You Lose Weight From a PSMF? Do People Keep the Weight Off After a PSMF? Are There Other Benefits of a PSMF? Do You Need Supplements on a PSMF? Does a PSMF Cause Ketosis? Who Can Benefit …

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The Beginner’s Guide To A Protein-Sparing Modified Fast (PSMF)
dietvsdisease.org

https://www.dietvsdisease.org/protein-sparing-modified-fast/

WEBSep 22, 2023 · What is a Protein-Sparing Modified Fast (PSMF)? Calories and Macronutrients in a Protein-Sparing Modified Fast. Can You Lose Weight From a PSMF? Do People Keep the Weight Off After a PSMF? Are There Other Benefits of a PSMF? Do You Need Supplements on a PSMF? Does a PSMF Cause Ketosis? Who Can Benefit …

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Protein-Sparing Modified Fast Diet - Cleveland Clinic Health …
clevelandclinic.org

https://health.clevelandclinic.org/protein-sparing-modified-fast-diet

WEBOct 11, 2022 · How it works. The PSMF diet is divided into two phases: The intensive phase and the refeeding phase. During the intensive phase, which typically lasts about six months, you’ll eat about 800 calories per day. The goal is to consume about 0.7 grams of protein per pound of your body weight.

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What to Know About the Protein-Sparing Modified Fast Diet - WebMD
webmd.com

https://www.webmd.com/diet/what-to-know-about-protein-sparing-modified-fast-diet

WEBFeb 25, 2024 · 3 min read. The protein-sparing modified fast diet, also called the PSMF diet, is a diet you can follow on a short-term basis to lose a large amount of weight...

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Protein-Sparing Modified Fast Review: Does It Aid Weight Loss? - Healthline
healthline.com

https://www.healthline.com/nutrition/psmf-diet

WEBAug 13, 2019 · The protein-sparing modified fast (PSMF) is a very low calorie diet designed to aid weight loss and preserve muscle mass. It severely restricts calorie consumption while increasing the...

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What is the PSMF Diet? A Practical Guide to the Protein Sparing
ketogenicwoman.com

https://ketogenicwoman.com/what-is-psmf-diet/

WEBThe PSMF Diet or Protein sparing modified fast is a very low calorie, low carbohydrate and high protein diet designed for rapid weight loss without causing muscle loss. It is a diet that mimics fasting in it’s results except that you are still eating food and you are ‘sparing’ your muscle. That’s why the long name!

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Protein-sparing modified fast (diet) - Wikipedia
wikipedia.org

https://en.wikipedia.org/wiki/Protein-sparing_modified_fast_(diet)

WEBA protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. It includes a protein component, fluids, and vitamin and mineral supplementation.

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Protein Sparing Modified Fast (PSMF): Crash Diet or Miracle …
optimisingnutrition.com

https://optimisingnutrition.com/psmf/

WEBApril 16, 2022 by Marty Kendall. Get ready to dive into the world of the Protein Sparing Modified Fast (PSMF) diet—a lightning-fast fat loss method that’s earned its stripes as a muscle-preserving powerhouse. But, like any potent tool, the PSMF can be a double-edged sword if wielded carelessly.

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Protein-Sparing Modified Fast PSMF (Calculator + Meal Plan
thinlicious.com

https://thinlicious.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/

WEBThe PSMF diet was designed to help obese patients kick-start rapid weight loss before bariatric surgery in the 1970s. The most common clinical PSMF diet looks like this: Protein-rich diet. Keep fat and carbs low. 800 calories per day. Medically supervised PSMF: Intensive phase for up to 6 months followed by a refeeding phase for 6-8 weeks.

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Precision PSMF Calculator: Tailor Your Macros for Optimal Results
optimisingnutrition.com

https://optimisingnutrition.com/psmf-calculator/

WEBApr 18, 2022 · Leverage the prowess of a Protein Sparing Modified Fast (PSMF) with our meticulously designed PSMF calculator. This tool, inspired by insights from Lyle McDonald, allows you to calculate your precise PSMF macros, propelling you towards your desired physique while preserving your muscle mass.

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The Effect of Starting the Protein-Sparing Modified Fast on …
nih.gov

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7080885/

WEBJan 8, 2020 · The protein-sparing modified fast (PSMF) is a very-low-calorie, high-protein diet that aims to preserve lean body mass during weight loss by having the patient ingest 1.2–1.5 g of protein per day per kilogram of body weight. 8, 9 Individuals who follow the PSMF achieve ketosis, but the PSMF differs from other keto diets because the main ...

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Host	Type	Class	TTL	Extra
psmf.se	A	IN	7200	Ip: 109.235.174.5

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