6 exercises for arthritis in the lower back to relieve pain
https://www.medicalnewstoday.com/articles/exercises-for-arthritis-in-lower-back
Side StretchesTrunk RotationCat-Cow PosePelvic Tilt Start by lying on the back with the knees bent and feet flat on the floor. Allow both knees to fall to one side, keeping the shoulders and upper back pressed into the floor. Hold for 30 seconds, then repeat on the other side.
Start by lying on the back with the knees bent and feet flat on the floor.
Allow both knees to fall to one side, keeping the shoulders and upper back pressed into the floor.
Hold for 30 seconds, then repeat on the other side.
DA: 29 PA: 71 MOZ Rank: 54