Keyword Analysis & Research: best stretches for lower back pain

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What is the best stretching exercise for the lower back?

When the pain is intense, practicing simple passive stretches, such as supported forward folds and light twisting, facilitates mobility in a way that’s accessible and can help you regain trust in your body. As you come out of low back pain and return to ...

What is the best lower back stretch?

Press the left knee into the ground while engaging your core to engage your glutes. To deepen the stretch, you can twist your chest a little more and bring both hands or forearms to the mat. You want the same pelvic floor engagement as in Dead Bug. Repeat on the other side.

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