Keyword Analysis & Research: exercise for a pulled groin muscle


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Do you need crutches for a pulled groin?

Use crutches or a cane as directed. Ice your groin to help decrease swelling and pain. Put crushed ice in a plastic bag and cover it with a towel. Put the ice on your groin for 15 to 20 minutes every hour. Do this for as many days as directed. Your healthcare provider will teach you how to wrap your groin with an elastic bandage or tape.


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