| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| exercise for a pulled groin muscle | 0.39 | 0.8 | 128 | 87 |
| exercises for a pulled groin muscle women | 0.37 | 0.7 | 4092 | 94 |
| best exercise for pulled groin muscle | 1.17 | 0.5 | 45 | 31 |
| stretching exercises for pulled groin muscle | 1.59 | 0.8 | 2562 | 55 |
| exercises for strained groin muscle | 1.88 | 0.3 | 7565 | 47 |
| groin muscle pull exercise | 0.32 | 0.5 | 4500 | 100 |
| exercises for groin pull injury | 0.16 | 0.4 | 9641 | 25 |
| exercises for groin pull strain | 1.26 | 0.4 | 2242 | 33 |
| exercises to repair a groin pull | 1.76 | 0.1 | 1255 | 74 |
| exercises for groin pull | 0.92 | 0.8 | 7469 | 91 |
Use crutches or a cane as directed. Ice your groin to help decrease swelling and pain. Put crushed ice in a plastic bag and cover it with a towel. Put the ice on your groin for 15 to 20 minutes every hour. Do this for as many days as directed. Your healthcare provider will teach you how to wrap your groin with an elastic bandage or tape.
