| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| exercises for pulled groin | 0.76 | 0.5 | 4267 | 25 | 26 |
| exercises | 1.99 | 1 | 1029 | 27 | 9 |
| for | 0.61 | 0.1 | 3126 | 2 | 3 |
| pulled | 1.71 | 0.5 | 7135 | 2 | 6 |
| groin | 1.51 | 0.6 | 3011 | 16 | 5 |
| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| exercises for pulled groin | 0.61 | 0.1 | 8790 | 81 |
| exercises for pulled groin muscle in women | 1.76 | 1 | 260 | 51 |
| exercises for pulled groin muscle | 0.48 | 0.7 | 9731 | 36 |
| exercises for pulled groin muscle in men | 0.33 | 0.2 | 5899 | 83 |
| exercises for pulled groin muscle pdf | 1.13 | 0.5 | 2121 | 34 |
| exercises for pulled groin muscle female | 0.39 | 0.8 | 1562 | 48 |
| stretching exercises for pulled groin muscle | 0.66 | 0.8 | 682 | 53 |
| pulled groin rehab exercises | 0.54 | 0.8 | 5727 | 85 |
| pulled groin physical therapy exercises | 1.96 | 0.3 | 1274 | 30 |
| exercises for groin pull | 0.9 | 0.6 | 7976 | 74 |
| exercises for groin pull strain | 0.37 | 0.3 | 3243 | 68 |
| exercises to prevent groin pull | 0.3 | 0.7 | 9940 | 82 |
Use crutches or a cane as directed. Ice your groin to help decrease swelling and pain. Put crushed ice in a plastic bag and cover it with a towel. Put the ice on your groin for 15 to 20 minutes every hour. Do this for as many days as directed. Your healthcare provider will teach you how to wrap your groin with an elastic bandage or tape.
