Essential Groin Stretches You Should Know - Healthline
https://www.healthline.com/health/exercise-fitness/essential-groin-stretches
OverviewWhich muscles are the groin muscles?Dynamic stretchesStatic stretchesBottom lineLunge stretch1.Take a wide stance with your feet turned out approximately 45 degrees.
2.Bend the left knee and lunge slightly to the left side to lengthen the inner thigh muscles of the extended and straightened right leg.
3.Go back to the standing position and repeat on the other side.
4.Repeat 3 times.
Tip: It…Butterfly stretch1.Sit straight up on the floor in with your knees bent and your feet pulled together so your legs are in “the butterfly position.”
2.Put your hands around your ankles.
3.Keeping the spine straight and your buttocks pressed into the floor, slowly hinge forward at the waist and use your elbows to ca…See more on healthline.comAuthor: Zohra AshpariPublished: Aug 19, 2014Estimated Reading Time: 4 minsHow to stretch your thighs?See this and other topics on this resultExplore further8 Best Groin Stretches To Release Inner Leg Tension - Wom…www.womenshealthma… Published: Aug 19, 2014
Published: Aug 19, 2014
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