Keyword Analysis & Research: guided imagery script


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What is guided imagery technique?

Guided imagery therapy is a cognitive-behavioral technique in which a client is guided in imagining a relaxing scene or series of experiences. Numerous clinical observations suggest that an individual visualizing an imagined scene reacts as though it were actually occurring; therefore, "induced" images can have a profound effect on behavior.

What is a guided visualization?

Guided visualization is also referred to as guided imagery, deep relaxation, mental rehearsal, and self-hypnosis. Regardless of its name, this guided meditation practice requires exercising all of your senses. Through imagery techniques, the meditator exercises the mind to relax and create mental pictures.


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