Why Eating a Whole Foods-Based Diet Is Healthy - Martha Stewart
https://www.marthastewart.com/7988488/health-benefits-whole-foods-based-diet
WEBSep 28, 2020 · Nutrition research has consistently shown that whole unprocessed foods that are straight from the ground, tree, or bush—including fruits, vegetables, whole grains, nuts, legumes, and seeds—improve health and reduce the risk of chronic disease.
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