How to Help Prevent Heart Disease At Any Age - American Stroke …
https://www.stroke.org/en/healthy-living/healthy-lifestyle/how-to-help-prevent-heart-disease-at-any-age
WEBApr 1, 2015 · The food you eat can decrease your risk of heart disease and stroke. Choose foods low in saturated fat, trans fat, and sodium . As part of a healthy diet, eat plenty of fruits and vegetables, fiber-rich whole grains, fish (preferably oily fish-at least twice per week), nuts, legumes and seeds and try eating some meals without meat .
DA: 90 PA: 67 MOZ Rank: 100