The 4 Best Stretches for Groin Pain
https://www.verywell.com/best-stretching-exercises-for-groin-pain-3120314
Stand with your feet wide apart, toes pointing outwards. Slowly squat down until your knees are directly over your ankles and bend to 90 degrees. Place your hands on top of your inner thighs and slowly push outward to open your hips. You will feel a stretch in the groin muscles in both legs. Hold for 20 to 30 seconds, relax and repeat three times.
Stand with your feet wide apart, toes pointing outwards.
Slowly squat down until your knees are directly over your ankles and bend to 90 degrees.
Place your hands on top of your inner thighs and slowly push outward to open your hips. You will feel a stretch in the groin muscles in both legs.
Hold for 20 to 30 seconds, relax and repeat three times.
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