Potato
https://fdc.nal.usda.gov/index.html
AnyPotato, au GratinPotato, boiledPotato, microwavedPotato, O'BrienPotato, redPotato, whitePotato, white, bakedPotatoes, au gratin, dry mix, unpreparedPotatoes, boiled, cooked in skin, flesh, with saltPotatoes, boiled, cooked in skin, skin, with saltPotatoes, boiled, cooked in skin, skin, without saltPotatoes, boiled, cooked without skin, flesh, with saltPotatoes, boiled, cooked without skin, flesh, without saltPotatoes, canned, drained solidsPotatoes, canned, drained solids, no salt addedPotatoes, canned, solids and liquidsPotatoes, mashed, dehydrated, granules without milk, dry formPotatoes, microwaved, cooked in skin, flesh, with saltPotatoes, microwaved, cooked in skin, flesh, without saltPotatoes, microwaved, cooked in skin, skin, without saltPotatoes, microwaved, cooked, in skin, flesh and skin, with saltPotatoes, microwaved, cooked, in skin, skin with saltPotatoes, raw, skinPotatoes, scalloped, home-prepared with butterPotatoes, scalloped, home-prepared with margarine100 grams1 cup (245 g)Macronutrients and caloriesMacronutrients (% calorie yield)% Daily Value* Total Fat · 7.6 g (51.51 %)11 %Saturated fat · 3.5 g17 %Polyunsaturated fat · 1.1 g0 %Monounsaturated fat · 2.6 g0 % Total Carbohydrate · 11 g (33.13 %)3 %Dietary fiber · 1.8 g7 % Protein · 5.1 g (15.36 %)10 %Micronutrients% Daily Value*Sodium · 433 mg18%Vitamin C · 9.9 mg16%Calcium · 119 mg11%Potassium · 396 mg11%Vitamin B-6 · 0.2 mg10%Magnesium · 20 mg5%Cholesterol · 15 mg5%Iron · 0.6 mg3%Vitamin A · 64 µg
DA: 27 PA: 17 MOZ Rank: 28
