| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| internal rotation band exercise | 0.86 | 0.2 | 1968 | 58 | 31 |
| internal | 1.63 | 0.1 | 4642 | 4 | 8 |
| rotation | 1.52 | 0.4 | 3061 | 58 | 8 |
| band | 1.22 | 0.1 | 6814 | 100 | 4 |
| exercise | 1.34 | 0.3 | 9579 | 62 | 8 |
| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| internal rotation band exercise | 0.72 | 0.9 | 5814 | 43 |
| internal rotation exercise resistance band | 1.5 | 0.6 | 7189 | 57 |
| band external rotation exercise | 1.76 | 0.4 | 4812 | 51 |
| internal rotation with band | 1.67 | 0.8 | 1467 | 51 |
| external rotation band exercises | 0.22 | 0.8 | 6204 | 32 |
| band internal and external rotation | 0.82 | 0.3 | 4092 | 4 |
| internal rotation with resistance band | 1.26 | 0.5 | 4772 | 94 |
| external rotation with band | 0.75 | 0.4 | 915 | 14 |
| banded external rotation exercise | 0.63 | 0.7 | 4667 | 22 |
| external rotation shoulder exercise with band | 1.31 | 0.4 | 5119 | 53 |
| shoulder internal rotation with band | 1.5 | 0.2 | 1726 | 34 |
| bilateral external rotation with band | 1.43 | 0.3 | 2987 | 8 |
| standing shoulder external rotation with band | 0.46 | 0.3 | 1178 | 74 |
| band shoulder external rotation | 1.81 | 0.8 | 996 | 42 |
| external rotation with resistance band | 1.57 | 0.2 | 1847 | 51 |
| youtube external rotation with bands | 0.74 | 0.6 | 5532 | 77 |
| hip external rotation with band | 0.63 | 0.2 | 7414 | 89 |
| it band roller exercises | 0.6 | 0.3 | 538 | 85 |
| it band exercises ortho | 1.78 | 0.1 | 8327 | 54 |
| it band strengthening exercises pdf | 0.98 | 0.7 | 6500 | 53 |
