6 Proven Benefits of Drinking Kefir (Fermented Milk)
https://health.clevelandclinic.org/benefits-of-kefir
WEBApr 4, 2024 · Kefir, pronounced “kee-feer,” is a fermented milk drink people have been sipping for thousands of years. And according to ancient wisdom and modern research, kefir is good for you. “Studies are ongoing, but it seems there are many benefits of kefir,” says registered dietitian Amber Sommer, RDN, LD.
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