Kneeling Squats – How to Perform, Benefits & Muscles Worked
https://fitnessdrum.com/kneeling-squats/
WEBAug 3, 2023 · Kneeling squats involve kneeling on the floor and lowering your glutes to your ankles (with an upright posture). They can be used to reduce strain on the knees, improve hip hinge movements, or to focus more on the glutes. You can progress the exercise by using a weighted barbell, a resistance band, Smith Machine or dumbbells to …
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