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The Best Yoga Poses For Runners: Lateral Hip Stretch. 2. Keep the hips over the back knee and keep the front leg extended. 3. The further back and away from the body you place the hands, the more you’ll feel the stretch in the lateral hip and thigh. 4. Make sure to keep the head dropped and the neck relaxed.Is yoga good for running?
Yoga can be of immense benefit for runners seeking a cross training method. Yoga helps loosen and lengthen all the muscles of the body, to reverse the muscle tightness caused by running, and to make your body more flexible and stable.Should runners do yoga?
Why Runners Should Do Yoga. Since runners are often guilty of training through pain and ignoring the body's warning signals, yoga can help us achieve improved physical consciousness. "Yoga creates a stronger sense of body awareness and teaches practitioners the art of listening to the body," Thompson says.