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Frequently Asked Questions

What are shirataki noodles?

As you may guess from the name, shirataki noodles originated in Japan. They are made from the Konjac root, also called White Yam or Devil’s Tongue. They have a gelatinous texture and are a good source of the dietary fiber Glucomannan.

Are shirataki noodles good for gut bacteria?

Certain beneficial gut bacteria function by fermenting this insoluble fiber in Shirataki Noodles and other fruits and vegetables. Gut bacteria feeds on the byproducts of this fermentation. This is one of the many reasons why vegetables and fruits are so beneficial and Glucomannan fiber is another source of this viscous fiber.

Can I eat shirataki noodles with glucomannan?

It is best not to take Shirataki noodles or other Glucomannan containing foods within a couple of hours of taking medication or supplements as it may reduce absorption. These noodles and other products made from Konjac root are now available in many grocery stores and online.

What happens if you eat shirataki noodles while taking medication?

Intestinal blockages have been reported from consuming large amounts of the dried form of this root. It is best not to take Shirataki noodles or other Glucomannan containing foods within a couple of hours of taking medication or supplements as it may reduce absorption.


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