Keyword Analysis & Research: stretches for back pain pdf

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Why does stretching relieve back pain?

Stretching can reduce your back pain in a few ways: It improves your flexibility and range of motion. This allows you to move more freely and comfortably throughout the day. Stretching can help with poor posture. Poor posture puts unnecessary pressure on your low back, which may lead to pain. Overall, stretching can relax your mind and reduce stress.

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