How to force onedrive to sync a folder
https://www.digitalcitizen.life/learn-when-onedrive-last-synchronized-your-files-force-manual-sync-windows/
How to force OneDrive to sync using its “Pause syncing” feature: Click or tap on OneDrive’s icon from the right side of the taskbar and press “Help & Settings.” Click or tap on “Pause syncing” and select “2 hours” or any of the other options available. Open OneDrive’s window again, and click or tap on the Pause button, to resume syncing.
How to force OneDrive to sync using its “Pause syncing” feature:
Click or tap on OneDrive’s icon from the right side of the taskbar and press “Help & Settings.”
Click or tap on “Pause syncing” and select “2 hours” or any of the other options available.
Open OneDrive’s window again, and click or tap on the Pause button, to resume syncing.
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