4 Easy Stretches for Neck and Shoulder Pain Video
https://www.spine-health.com/video/4-easy-stretches-neck-and-shoulder-pain-video
4 Easy Stretches for Neck and Shoulder Pain . Flexion Stretch . Keeping the shoulders back, bring the chin toward the chest by bending the head straight forward. A slight stretch will be felt in the back of the neck. Hold for 15 to 30 seconds. Lateral Flexion Stretch . Start in an upright, standing position. Keeping the shoulders even, bring one ear toward the shoulder by bending the head to one side. Uploaded: Dec 31, 2021
Uploaded: Dec 31, 2021
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