4 Therapeutic Exercises for Groin Strain - Healthline
https://www.healthline.com/health/groin-strain-exercises
What exactly is a groin strain?1. Hip adductor stretch2. Hamstring stretch on wall3. Straight leg raise4. Resisted hip flexionHow to prevent groin strainsWhen to seek medical helpKey takeaways This exercise builds strength in your thigh muscles. During this exercise, engage your thigh an…1.Lie on your back with your legs extended. 2.Bend the knee of your unaffected leg.3.Press your foot into the floor.
This exercise builds strength in your thigh muscles. During this exercise, engage your thigh an…1.Lie on your back with your legs extended.
2.Bend the knee of your unaffected leg.3.Press your foot into the floor.
DA: 22 PA: 43 MOZ Rank: 45
